Health Services

Mental stress and strain

Mental stress and strain

Stress – “Without peace of mind we can’t enjoy a single good thing in our Life” Stress is a feeling of physical or emotional tension. It can come from any event or thought that makes you feel frustrated, angry or nervous.

  • May include Low in energy

  • Headaches

  • An upset stomach can cause diarrhea, constipation, nausea

  • Insomnia

  • Loss of sexual desire

Good stress (Eustress) – a type of stress when we are happy and excited. There is a quickening of pulse and surge in hormones but without fear or threat. Mostly this kind of stress doesn’t harm our body when it is handled in a good way.

Stress Management in Ayurveda – Prevention is always better than cure and that’s the key to effective stress management is to avoid stress and strengthening the body’s adaptive power to deal with stress. The best way to avoid stress is by having a thorough understanding of your stress triggers or stressors. In Pradnya Ayurveda patient counseling in stress management plays an important role than other therapies.

In addition to counseling panchakarma therapies which release stress from brain and nerves, proper diet, yoga, Pranayam, meditation and lifestyle changes are the holistic approach in treatment.

  • Stage 1- focusing on relieving stress from different organs at deeper levels.

  • Stage 2- focusing on the Cardiovascular system by improving blood circulation and lung capacity.

  • Stage 3- focusing on Nervous system by improving the strength of Nadis in pranic Body.

  • Stage 4- Focusing on Endocrine glands by improving hormonal balance in the body which is directly connected to the emotional strength of mind.